Mental Health
Parents help for Mental Health
- Mind in Bradford- Local branch of Mind, the Mental health charity offering lots of tips and resources to help manage and reduce anxiety
- Healthy Mind - Access to services in Bradford for well being and mental health.
- AnnaFreud National Centre for children and families - great tips and video clips for self care to improve well-being of children and families.
- Anxiety UK - National charity and helpline offering advice and support for those with anxiety or anxiety-based depression.
- Childline- National charity with lots of tips to help deal with anxiety and access to counsellors.
Useful mobile apps
- Headspace – Meditation designed to help you relax (FREE trial)
- Chill Panda – being tested in the NHS to help with breathing techniques to help you relax
- Beat Panic - can help with overcoming panic and anxiety (£0.99)
- BlueIce – helps young people manage their emotions FREE
- Catch it – Helps to manage negative thoughts and look at problems differently FREE
- Cove – create music to reflect emotions FREE
- Feeling good: positive mindset – use audio tracks to help relax your body and mind (free, though has in-app purchases)
In school we use Zones of Regulation to help our children regulate and understand their emotions. For more information take a look at this website:
How it Works | The Zones of Regulation
We work alongside many agencies to support our children and families with their mental health and wellbeing. If you would like further information, please contact Mrs Ramsden at school for support.
